|
Training Programs
 Tae Kwon Do
Smart Defense
Tae Kwon Do
Taekwondo is a Korean philosophy of self-defense which means foot-hand-art. The physical aspect of Taekwondo is made
up of 90 percent foot techniques and 10 percent hand techniques. Taekwondo is not only learning how to defend yourself
with your feet and hands, but also with your mind. Your body can be controlled by your mind. In order to perform Taekwondo,
you must first develop a strong mind.
"What does Taekwondo have to do with respect and hard work?" It has everything to do with it! Respect and politeness is
taught by example. The instructor honors each student's hard work (irrespective of their skill level), and the student
replies with politeness and respect back to the instructor. Each person gains respect for what their body and mind are
able to do, the importance of hard work to obtain progress, and to respect the contributions made by other persons.
Little Dragons Program
The children's beginner program is designed for ages 6 to 9 that focuses on improving children's basic motor and listening
skills. The program will enhance positive development in a fun and motivating way. The children's program will also
prepare your child for our regular martial arts program. In the beginner classes, your child will be exposed to positive
social interaction. They will learn how to work with others and follow directions from their instructors. Our children
program instructors are good role models who have worked with pre-school children.
Our children's program is a detailed program encompassing both physical and mental benefits. The curriculum consists of
developing eight major skills necessary for participation in any sport or activity. The eight skills emphasized in our
program include focus, teamwork, control, balance, memory, discipline, fitness and coordination.
In our children's beginner classes, we make learning fun and educational. Our goal is to help your children be the best
they can be at everything they put their minds to.
Youth Program
The Intermediate Youth program is designed for students 10 to 17 years old and continues to focus on improving basic motor
and listening skills. In the intermediate classes, each student will continue to be exposed to positive social interaction.
They will continue to learn how to work with others and follow directions from their instructors.
Our intermediate program is a detailed program encompassing both physical and mental benefits. The curriculum consists
of developing all major skills necessary for participation in any sport or activity. These skills include: focus, teamwork,
control, balance, memory, discipline, fitness and coordination.
Belt ranks associated with the intermediate class range from white to brown belts, with the brown belts serving as
"assistant" instructors as they begin to learn how to teach the martial arts.
Adult Program
The Intermediate Adult program is designed for students over 17 years old and continues to focus on improving basic
motor and listening skills. In the intermediate classes, each student will continue to be exposed to positive social
interaction. They will continue to learn how to work with others and follow directions from their instructors.
Our intermediate program is a detailed program encompassing both physical and mental benefits. The curriculum consists
of developing all major skills necessary for participation in any sport or activity. These skills include: focus, teamwork,
control, balance, memory, discipline, fitness and coordination.
Belt ranks associated with the intermediate class range from white to brown belts, with the brown belts serving as
"assistant" instructors as they begin to learn how to teach the martial arts.
Advanced Program
The Advanced program is designed for brown and black belt students over 12 years old and continues to focus on improving
basic teaching skills and advanced training techniques. In the advanced classes, each student will continue to be exposed
to positive social interaction. They will continue to learn how to work with others and develop positive methods to become
good instructors.
Our Advanced Program is a detailed program encompassing social, physical and mental benefits. The curriculum
consists of developing all major skills necessary for advanced participation in any sport or activity. These skills
include: focus, teamwork, control, balance, memory, discipline, fitness and coordination.
Because of the increased level of activity and control, belt ranks associated with the advanced class are restricted to
brown and black belts only.
Smart Defense
Smart Defense is a self-empowering defense program that focuses on prevention, protection, and performance. The program
is based upon research from law enforcement officials, criminals, and real people who have survived violent confrontations.
During this program, you will learn to understand the criminal mind and how to avoid putting yourself at risk of being
the victim of a violent crime. Regardless of age or athletic ability, you can develop the skills and confidence to prevent
or escape a dangerous situation.
|
